Collection
Building Resilience at Work
Building Resilience at Work Collection is a series of meditations designed to help participants find calm and composure under pressure. These practices aim to increase self-compassion, silence the inner critic, improve decision-making, and foster recognition of one's true abilities. They will teach you how to use mindfulness to enhance productivity and happiness to reach your full potential in the workplace.
Collection
30 sec
Intro
Dimple Bindra
5 Classes
5-15 min
1. Navigating Workplace Anxiety
Dimple Bindra
This meditation helps you acknowledge and manage workplace anxiety effectively. Regular practice will build confidence and foster a sense of calm in stressful work situations.
5-15 min
2. Silencing The Inner Critic
Dimple Bindra
This meditation guides your thoughts from self-criticism to compassion through mindful awareness and affirmations, fostering resilience, confidence, and a healthy work-life mindset.
5-15 min
3. Overcoming Imposter Syndrome
Dimple Bindra
This class helps you navigate feelings of self-doubt, so you can recognize your achievements and build confidence. By using positive affirmations, you'll overcome limiting beliefs and embrace your true potential.
5-15 min
4. Transforming Insecurities into Strength
Dimple Bindra
This class provides a supportive space to acknowledge and transform work-related insecurities into opportunities for growth and empowerment.
5-15 min
5. Embracing Mindfulness at Work
Dimple Bindra
This class teaches you how to implement mindfulness into your work activities to manage stress, boost productivity, improve relationships, and enhance overall well-being.
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